"Our patterns and stories, no matter how far back they go, can be surrendered and rewritten. We can walk away from them at any moment. Every choice can be a change and every moment is a blank slate."
Elizabeth Benton
What clients say:
“I am learning to look beyond 'dieting' and set goals that have nothing to do with the scale."
“Though it is super challenging in the moment, I’ve learned to put myself first. As I began to stop people-pleasing, I feel less like the victim of others’ demands and more like the playwright of my own future."
“Weight Watchers never taught me how to fuel my body, just how to count points. [With Eva and Stronger U,] I feel the best version of myself."
“From the very start of this journey, I was told [that] I really needed to understand the root of my issues with weight and self image. I learned that if I was just doing this to see a number on a scale, I probably would never be satisfied with that number."
“My coach Eva was so gentle, but she had me figured out!"
“This journey was so much more than weight loss. It was about gaining a new perspective, a new freedom & a new love for MYSELF. I will forever be grateful for my coach Eva Astor. …As Eva gently and brilliantly says, '🌟one breath, 🌟one meal, 🌟one day at a time.'"
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Food for Thought
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