Yoga Instruction

Each yoga class will offer a series of asanas (yoga postures) to enliven the body so one can feel energized and healthy. A deep relaxation to rest and restore the body at a cellular level and a brief meditation to balance the mind will follow the asana sequence. The class is an eclectic blend of yoga teaching styles that is comfortable for the beginner and suitable for a seasoned practitioner. Yoga has been proven to help reduce anxiety, depression, insomnia, headaches, lack of energy, and metabolic problems. Yoga creates a sense of inner and outer strength that promotes an “easeful, peaceful, and useful” life. 

Youth Yoga Classes (ages 8-17)

As a mother, Eva recognizes the need for self-care, balance, and fun.  Yoga can help young people build strength and flexibility - in their bodies and their minds. Yoga helps to build self-confidence and self-acceptance, while supporting an inner peace that can help one through life’s challenges. Yoga develops and increases focus and concentration - in turn improving performance in music, sports, academics, and any other activity. A typical class will include: brief sharing, yoga poses, and a deep relaxation with some take home techniques. Yoga can be seriously fun!

Your private sessions are customized, like your personal prescription for health and wellness. Sessions are available via Zoom, or in person for local clients.