About Eva

Eva Astor coaches people on how to find meaning and perhaps joy in the body they have. She works with mindfulness, embodiment, and lifestyle changes to facilitate the creation of the life you want.

She believes we can feel better about ourselves when we leave behind the intrinsic bias of "who we think we are supposed to be" and live in the freedom to be present and practice embodiment in the life we have.

Eva brings her expertise in nutrition, mindfulness, addiction, and transformational coaching to her one-on-one work with clients.

In addition to her work as a coach, Eva has been studying yoga since 1999. She earned her yoga teaching certification with Integral Yoga Institute of NYC. As a mother, she recognizes the need for self-care, balance, and fun. Eva has been taught and inspired by Master teachers from different lineages of yoga.  She teaches an eclectic blend of yoga suited for each class or individual. Eva also offers pre/postnatal yoga,  restorative yoga, and is a Thai Yoga practitioner. 

Her current focus is creating coaching opportunities and yoga classes that are accessible and approachable to all who are interested in receiving the benefits.