Nutrition Coaching

When we are uncomfortable in our bodies it is difficult to feel our lives are meaningful. Sometimes it can be difficult to manage our daily responsibilities.

Focusing on the nutrition habits you want to cultivate will bring about a different relationship with food. This new relationship can increase your confidence, while creating a positive sense of well-being.

1:1 coaching where you’ll get personal support from Eva, and you can still participate in food-centered activities, as this is a non-restrictive, flexible program that enables you to eat what you want.

Ideal body weight is the weight our body lands at when we are living a lifestyle that balances healthy and happy. The weight we are at when we are being as active as we want to be, the weight we are at when we are eating veggies, protein, and water, and balanced meals that fuel our activity and help us feel energetic and vibrant. This weight also includes enjoyment of "fun foods" with balance and moderation.